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Rethink your Drink Challenge

Interested in launching a Workplace Wellness Challenge but don’t know where to start?

Healthy Workplaces is excited to present you with the Rethink Your Drink Challenge Toolkit!

Healthy Workplaces developed this toolkit to be customizable, flexible and easy to implement within any workplace using as little or as many of the resources provided. The goal of this 4-week challenge is to reduce the consumption of sugar sweetened beverages and encourage healthier beverage choices by choosing water instead. 

When implementing the challenge, employees who wish to participate can earn points for replacing sugar sweetened beverages with water for 4 weeks- all while embracing a new healthy habit!

Did you know?  Sugar sweetened beverages are the biggest source of added sugar in the Canadian diet and offer no nutritional value.

The purpose of the Rethink Your Drink Challenge is to have fun, share healthy messages in a supportiveaction oriented and non-judgmental way while strengthening your organizational culture!  You can make this challenge as big or as small as you would like and use as many or as little of the resources provided.  This toolkit is essentially a framework to help any workplace easily launch this wellness challenge at any time with ready made templates.

Workplaces can also add the “Super Challenge” by promoting employees to sign up for the Canadian Cancer Dry Feb Challenge.  Dry Feb encourages participants to go alcohol-free for the month of February while raising funds for life saving research and support services. 

Healthy Workplaces encourages workplaces to launch the Rethink Your Drink Challenge during the month of February, but you have the choice to implement this challenge when you see fit. We are here to provide you with continued support throughout the challenge and we’d love to hear your success stories by reaching out to   

Join the movement and embrace a healthy new habit!

Sign up before January 30th, 2019 to receive the Healthy Workplaces Rethink Your Drink Challenge Toolkit.  

Yes, I would like the Toolkit


*Please note: Healthy Workplaces is providing you with the toolkit including any resources you need to successfully launch this challenge within your workplace. We are here to support you in any way you need but do not provide the prizes, execute the challenge or provide an online tracking portal.  Please reach out to for any questions or help implementing the challenge within your workplace.