The Eat Well – Be Well Challenge

Eating Healthy can help reduce your risk of cancer, obesity, and other diseases. As such, we invite you to join our 4 week Eat Well-Be Well challenge!

This challenge is aimed at providing you with the educational resources you need in order to not only take part in the challenge, but understand why healthy eating should be a priority in your everyday life. After going through the Educational toolkits, you can start the 4 week challenge and make one “healthy eating” change a week (or more if you like!).

Remember, this challenge can be a starting point for you in order to make long term lifestyle changes. Enjoy!