Working from home often lacks the physical routine that usually accompanies commuting to work. Sometimes getting into a professional mindset, and maintaining a healthy mental state while working from home, can be challenging.
As such, Healthy Workplaces is providing you with stretching, cardio, and strength toolkits that will help you stay active, and a mental well-being toolkit for some helpful tips. Click below to access them!
If you’d like to challenge yourself, click on our Daily Guides and join the Healthy @ Home Challenge! The guide is a 5-day plan designed to keep you active while working from home.