Making big life-changing habitual changes can be challenging, especially if you’re balancing work, health, family, and personal needs. As such, making small simple habit changes can be more sustainable in the long run. The small changes challenge offers you a menu of simple small changes that you can integrate into your daily life. Small changes can fall under physical activity, healthy eating, and mental wellbeing. This week long challenge can be amended to suit your needs, and can have a great impact on your overall wellbeing.