Sugar-free October

Sugar-free October challenges you to go Sugar-free for 30 days! 

Most Canadians consume diets high in added sugar, which can lead to excess weight gain. Research shows that being overweight or obese increases the risk of cancer. 

Get your health on track by reducing your intake of food and drinks with added sugars from your diet for an entire month! It’s a great way to learn how easy it is to moderate consumption while also feeling the benefits of healthier eating.